Lean gains from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the lean gains transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What lean gains changes
Stay lean while you grow. The disciplined path to year-round definition.
- Muscle added while abs stay visible
- Wider shoulders and back at the same waist
- The 'always in shape' look
What it takes
8–12 months. Lean gaining is a small surplus held for the best part of a year, gaining muscle slowly while staying at 10–14% body fat. It is the least dramatic month to month and the best looking at the end. The preview shows the end.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the lean gains version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
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See lean gains from an average build — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
