Lean gains if you already lift
Visibly trained: a full chest, defined arms, abs at a moderate body fat. Usually one to three years of lifting. Here is what the lean gains transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting if you already lift
Progress from here is slower and more specific: a specialization block for a weak point, a real cut to see what you have built, or a patient lean bulk. The previews show which direction pays off most on your frame.
What lean gains changes
Stay lean while you grow. The disciplined path to year-round definition.
- Muscle added while abs stay visible
- Wider shoulders and back at the same waist
- The 'always in shape' look
What it takes
8–12 months. Lean gaining is a small surplus held for the best part of a year, gaining muscle slowly while staying at 10–14% body fat. It is the least dramatic month to month and the best looking at the end. The preview shows the end.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the lean gains version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations if you already lift
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See lean gains if you already lift — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
