Body recomp from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the body recomp transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What body recomp changes
The holy grail done right. See what slow, simultaneous recomposition really looks like on you.
- Fat down and muscle up at a similar body weight
- A very different shape on the same scale number
- Tighter waist, bigger upper body
What it takes
6–12 months. Recomposition — losing fat and gaining muscle at the same time — works best for beginners, people returning after a break, and anyone carrying extra fat. Body weight barely moves while the mirror changes a lot. The preview assumes high protein, progressive training, and around maintenance calories.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the body recomp version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
All 25 →
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See body recomp from an average build — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
