6 months later from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the 6 months later transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What 6 months later changes
See what 6 months of dialed-in lifting and nutrition does to your physique.
- Newbie-gains muscle on chest, shoulders and arms
- A visibly tighter midsection if you eat in a small deficit
- Better posture and a fuller upper back
What it takes
6 months. Six months is long enough for beginner gains to show and short enough that most of the change is still ahead of you. Expect a few pounds of muscle and, if you also fix your diet, a noticeably leaner waist. Three to four sessions a week, progressive overload, and 0.7–1 g of protein per pound of body weight are what the preview assumes.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the 6 months later version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
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See 6 months later from an average build — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
