10% bodyfat from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the 10% bodyfat transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What 10% bodyfat changes
The look that makes people ask what you do. Hard to maintain, unforgettable to hit.
- Deep ab separation and lower-ab definition
- Visible striations on chest and shoulders
- Veins across arms and lower abs
What it takes
Typically 4–8 months of dieting from 20%+. Ten percent is photoshoot conditioning for most natural lifters. You can get here with a patient deficit, but living here is uncomfortable for many people — hunger, colder hands, and a flat feeling in the gym are normal. The preview shows the finish line so you can decide whether the last few percent are worth it to you.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the 10% bodyfat version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
All 25 →
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See 10% bodyfat from an average build — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
