Body recomp from overweight
Roughly 28%+ body fat, little visible muscle, carrying weight around the stomach and chest. Here is what the body recomp transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from overweight
Fat loss comes first and does most of the visual work. A moderate deficit with high protein and three or four lifting sessions a week keeps muscle while the fat comes off — and for beginners, muscle is usually gained at the same time.
What body recomp changes
The holy grail done right. See what slow, simultaneous recomposition really looks like on you.
- Fat down and muscle up at a similar body weight
- A very different shape on the same scale number
- Tighter waist, bigger upper body
What it takes
6–12 months. Recomposition — losing fat and gaining muscle at the same time — works best for beginners, people returning after a break, and anyone carrying extra fat. Body weight barely moves while the mirror changes a lot. The preview assumes high protein, progressive training, and around maintenance calories.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the body recomp version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from overweight
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See body recomp from overweight — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
