Bulk & cut from overweight
Roughly 28%+ body fat, little visible muscle, carrying weight around the stomach and chest. Here is what the bulk & cut transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from overweight
Fat loss comes first and does most of the visual work. A moderate deficit with high protein and three or four lifting sessions a week keeps muscle while the fat comes off — and for beginners, muscle is usually gained at the same time.
What bulk & cut changes
See yourself at both ends of the cycle. Decide which life you want.
- Muscle built during a real surplus
- Then the fat stripped off in a cut
- The finished, larger-and-leaner version of you
What it takes
A 6-month bulk followed by a 3-month cut. The classic cycle: eat and train to grow for months, then diet the fat off to reveal it. It is slower than it sounds — one full cycle is most of a year — but it is how most impressive natural physiques are actually built. The preview shows the end of the cut.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the bulk & cut version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from overweight
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See bulk & cut from overweight — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
