12-week cut from an average build
Some muscle from sport or a bit of lifting, moderate body fat, nothing that reads as 'trained' yet. Here is what the 12-week cut transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from an average build
The average starting point has the widest range of outcomes: a lean bulk, a cut, or a recomp all work. Pick the direction you want to look in a year and commit to one phase at a time.
What 12-week cut changes
Three months of disciplined deficit. The before/after that breaks the algorithm.
- Roughly 12–20 lb of fat gone
- Abs and obliques visible for most starting points
- A visibly smaller waist and sharper face
What it takes
12 weeks. Twelve weeks at a solid deficit — about 1% of body weight a week — is the classic transformation window. It is enough time to change how you look in every photo, and short enough to stay disciplined. The preview keeps your muscle and removes the fat a well-run cut would.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the 12-week cut version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from an average build
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See 12-week cut from an average build — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
