Mini cut · Skinny-fat

Mini cut from skinny-fat

Normal weight on the scale but soft in the middle — around 18–24% body fat with underdeveloped chest, shoulders, and arms. Here is what the mini cut transformation looks like from exactly that start — rendered on a real photo, not a stock body.

Before photo used for the Mini cut preview
Before
AI preview: Mini cut rendered on the same photo
After · AI
The example has a soft midsection and some existing muscle, the classic skinny-fat profile. Left: the upload. Right: Mini cut as an AI preview.

Starting from skinny-fat

Skinny-fat responds best to building muscle rather than dieting harder. Lift heavy with progressive overload, eat around maintenance with plenty of protein, and let recomposition change the shape while the scale barely moves.

What mini cut changes

A short, sharp deficit to peel back a layer fast — without losing your hard-won size.

  • A leaner face and jawline
  • A flatter stomach with the top abs showing
  • Sharper shoulders and arms

What it takes

4 weeks. A mini cut is an aggressive four-week deficit that drops 4–8 lb of mostly fat while training hard enough to keep muscle. It will not take you from 25% to 12%, but it visibly sharpens everything. The preview shows one layer removed, not a full transformation.

See it on your own photo

The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the mini cut version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.

LiftLooks app icon

See mini cut from skinny-fat — on your body.

Free to downloadFirst look freeiPhone

Get the app, upload one photo, and see this transformation rendered on your own frame.

Download on the App Store