Beach cut from skinny-fat
Normal weight on the scale but soft in the middle — around 18–24% body fat with underdeveloped chest, shoulders, and arms. Here is what the beach cut transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from skinny-fat
Skinny-fat responds best to building muscle rather than dieting harder. Lift heavy with progressive overload, eat around maintenance with plenty of protein, and let recomposition change the shape while the scale barely moves.
What beach cut changes
Dial in for the season — lean, tight, and confident with your shirt off.
- Tighter midsection with a visible ab outline
- Leaner chest and arms
- Better tan-and-shirtless proportions
What it takes
8 weeks. Eight weeks is enough to drop 8–14 lb and look noticeably leaner with your shirt off. It is the cut most people actually finish. The preview shows what that looks like on you at the end of the eight weeks.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the beach cut version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from skinny-fat
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See beach cut from skinny-fat — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
