Lean bulk from skinny-fat
Normal weight on the scale but soft in the middle — around 18–24% body fat with underdeveloped chest, shoulders, and arms. Here is what the lean bulk transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from skinny-fat
Skinny-fat responds best to building muscle rather than dieting harder. Lift heavy with progressive overload, eat around maintenance with plenty of protein, and let recomposition change the shape while the scale barely moves.
What lean bulk changes
Slow, controlled mass with minimal bodyfat creep. The patient game.
- Fuller chest, shoulders, and back without a softer waist
- Arms and legs up a size
- Abs still visible at the end
What it takes
6–9 months in a small surplus. A lean bulk is a 200–300 calorie surplus with hard training, gaining roughly 1–2 lb a month. It is slower than a dirty bulk and looks far better at the end. The preview assumes you keep body fat close to where it is now and adds the muscle a well-run surplus would build.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the lean bulk version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from skinny-fat
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See lean bulk from skinny-fat — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
