Lean bulk from overweight
Roughly 28%+ body fat, little visible muscle, carrying weight around the stomach and chest. Here is what the lean bulk transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from overweight
Fat loss comes first and does most of the visual work. A moderate deficit with high protein and three or four lifting sessions a week keeps muscle while the fat comes off — and for beginners, muscle is usually gained at the same time.
What lean bulk changes
Slow, controlled mass with minimal bodyfat creep. The patient game.
- Fuller chest, shoulders, and back without a softer waist
- Arms and legs up a size
- Abs still visible at the end
What it takes
6–9 months in a small surplus. A lean bulk is a 200–300 calorie surplus with hard training, gaining roughly 1–2 lb a month. It is slower than a dirty bulk and looks far better at the end. The preview assumes you keep body fat close to where it is now and adds the muscle a well-run surplus would build.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the lean bulk version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from overweight
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See lean bulk from overweight — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
