Contest prep from overweight
Roughly 28%+ body fat, little visible muscle, carrying weight around the stomach and chest. Here is what the contest prep transformation looks like from exactly that start — rendered on a real photo, not a stock body.
Starting from overweight
Fat loss comes first and does most of the visual work. A moderate deficit with high protein and three or four lifting sessions a week keeps muscle while the fat comes off — and for beginners, muscle is usually gained at the same time.
What contest prep changes
Peak-week conditioning — striations, separation, the deepest cut you can hold.
- Stage conditioning: striations, feathered quads, dry skin
- Every muscle outlined, including lower abs and lower back
- Peak-week fullness
What it takes
16–20 weeks. Contest prep is the deepest cut a natural lifter does — 16 to 20 weeks that ends in a look you hold for a weekend. It is not a lifestyle, and the preview does not pretend it is. It is the truest picture of how much muscle you actually have.
See it on your own photo
The example above is one upload. Yours will keep your face, your frame, and your bathroom mirror, and show the contest prep version of you. Your first look in the app is free; this transformation costs 50 tokens after that, shown before you tap.
More transformations from overweight
All 25 →
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See contest prep from overweight — on your body.
Get the app, upload one photo, and see this transformation rendered on your own frame.
